Just some of the areas where hypnotherapy is beneficial:

​

• Lack of confidence: helping you to build self assurance and self belief

• Weight Loss:  working on healthy habits and attitudes towards food and exercise

• Stopping Smoking: Finally breaking free from the smoking habit.

• Anxiety and Panic: Learning to unwind and reduce stress levels and manage overwhelming feelings of panic.

• Pain control: Managing ways to reduce and alleviate pain.

• Fears and Phobias: Outwitting irrational fears and phobias by retraining your subconscious.

• Sleep problems: Losing the belief that you cannot have quality sleep.

• Gambling addiction: Breaking free from harmful gambling habits and the aftermath.

• Pain-free childbirth: Preparing for a calmer and more comfortable childbirth experience with or without your partner.

• Menopause symptoms: Finding clinically proven relief from menopause-related challenges.

• Goal setting: Setting and achieving your goals - enjoying success.

• Loss/trauma: How to cope with grief and traumatic experiences.

• Controlling Alcohol: Letting go of alcohol-related issues and how to establish healthier behaviors.

• Tourette's Syndrome: Finding peace, managing tics, symptoms and reducing their impact.

• Nail Biting: Easily overcoming nail-biting habits.

• Relationship problems: Improving love, sexuality and strengthening your relationship.

• Confident Horse Riding: Overcoming fear, enhance equestrian skills and building confidence.

• Exam Success: Reducing exam-related stress and performing at your best.

• Public Speaking: Gaining confidence and ease in speaking in public.

​